Health and Longevity: Building easy habits for a healthier, happier, longer life: or- How to Stay Out of the Nursing Home
This three session class series introduces the foundational concepts for health and longevity incorporating small, easy, sustainable habits to make a huge difference in each participant’s health and daily living. Each class will include education, discussion, some hands-on activities and simple take home practices rooted in the concepts of my “six spinning plates of health and longevity” with added focus on time management, habit building, and mindset. Participants will leave each class with real-life, practical tools to improve energy, mood and health- 1% at a time.
Goal: Introduce participants to core principles of health and longevity to empower attendees with practical, sustainable health habits to ward off diabetes, dementia and other diseases and help lead a healthy and vibrant life.
Classes held Fridays: January 9, January 16, January 23 from 11:30am-1:00pm (bring your lunch if you would like!)
Lakeway Activity Center: 105 Cross Creek Lakeway, TX 78734
Class Outline
Session 1 (January 9)
Part A The Power of 1% – Why Tiny Habits Work
Part B Fueling Your Body – Nutrition, Hydration & Blood Sugar Basics
Session 2 (January 16)
Part A Move, Rest, and Recharge – Exercise, Sleep and Stress
Part B Time, Joy and Mindset – Building a Life You Don’t Need a Break From
Session 3 (January 23)
Part A Bringing It All Together – Your 1% Better Plan
As a certified Nutrition Coach, Alane guides clients to create sustainable habits, reconnect with their bodies, and develop personalized action plans to achieve their health goals. Whether you’re seeking to improve your energy, manage weight, or simply feel better in your skin, Alane is here to help you thrive.
If you’re embarking on a new wellness journey, looking to break free from unhealthy patterns, or need a supportive partner to guide you through the noise of conflicting nutrition advice, Alane can help.
Alane brings over 20 years of experience as an entrepreneur, a writer and publisher, a military spouse, and someone who’s embraced change to create a life she loves. Her own journey has taught her the value of balance, resilience, and the power of nourishing both body and mind. Alane will work together to design a health and wellness plan that fits your lifestyle and goals.
Fees
- MEMBER RATE (Standard Fee): $100.00 = $100.00
- NON-MEMBER RATE (Standard Fee): $110.00 = $110.00